Diabetes is a common condition that affects adults, especially those who are overweight or who have a diabetic family history. The most basic diabetes prevention includes avoiding a sedentary lifestyle and cutting down on sugary drinks, but there’s more below.
- Be more active.
Committing yourself to daily exercises, such as walking, jogging, and running helps in boosting your sensitivity to insulin and keeping your blood sugar within a normal range. An active lifestyle offers a plethora of other health benefits, too, like supporting mental health, improving mood, and strengthening the immune system. If you are taking diabetes medication from a pharmacy in St. Catharines, Ontario, then adding physical exercise to it will surely increase your chances of fighting diabetes.
- Make healthier choices.
From a low-carb diet to healthy drink options, switch to a healthy eating plan. It is necessary to watch your diet because it is the key to neutralizing your blood sugar levels and keeping diabetes at bay. If you need a meal plan to ensure you are eating the right amount of nutritious foods, skip the line and visit a physician at a walk-in clinic to seek professional advice.
- Shed extra pounds.
Once you start becoming more active and eating healthy meals, then losing weight will be much easier. Whether you need diet supplements from a pharmacy in the Niagara Region or commit to a strict active lifestyle, the choice is yours. As long as the goal is to lose weight, stay fit, and be healthy, then you can start shedding some extra pounds today.
Court Street Pharmacy is a prescription pharmacy that provides medical supply in Ontario, Canada. Our quality medical resources and services aim to supply the needs of our clients in their treatment and medication. Call us at 905-346-1100 today!